What to Expect
One-on-one work with Adrian is personal, flexible, and responsive.
Sessions are shaped by what’s present for you — in your body, your inner world, your relationships, or your work. Some sessions feel reflective and conversational. Others are quieter and more embodied. Most move naturally between the two.
There’s no fixed method or agenda. Instead, the work adapts to what you need in the moment, drawing from a range of practices and ways of working, such as reflective coaching, Reiki energy work, gentle movement or embodied practices, Jungian-oriented dream exploration, and personal mentoring around topics that matter to you.
You don’t need to arrive with a plan or know what you want to work on. There’s no pressure to perform or “do it right.”
The work unfolds through attention, presence, and relationship.
Who this work is for
People who seek out one-on-one sessions with Adrian are often thoughtful and reflective, already carrying a great deal in their lives, and looking for a steadier place to sort through what’s unfolding.
This work may be a good fit if you find yourself in a season of change or re-orientation, navigating grief, loss, or a significant life transition. Some people arrive feeling stressed, overwhelmed, or worn down by ongoing demands. Others are looking for support with overall wellbeing, integration, or relational challenges.
Many clients work in high-responsibility or high-pressure roles — environments that require steadiness, decision-making, emotional containment, or care for others. Over time, that kind of work can take a toll on the nervous system, relationships, and sense of self.
You might be working through communication patterns, complex interpersonal dynamics, or moments of conflict — at work or in your personal life. Some clients hold leadership roles and are seeking clarity, steadiness, or a more grounded way of meeting responsibility.
Some people arrive with clear questions. Others arrive with a quieter sense that something is shifting and want a steady, thoughtful place to explore it.
Adrian works with people from many walks of life and backgrounds. All are welcome here, regardless of race, ethnicity, gender identity, sexual orientation, spirituality, or lived experience. What matters most is a willingness to engage thoughtfully and respectfully with the process.
Reflections from Clients
"I just wanted to say thank you for your support during our work together. Over the year we worked together, I was able to make truly meaningful changes in my life, including transitioning into a new job, creating a home of my own, and building a loving relationship. Our time together helped me gain clarity around what had been holding me back and supported me in making changes that truly mattered."
- Emily M. -
"Adrian Campbell has been an absolute lifesaver for me both personally and professionally! She has truly helped me to clear out all of those negative, limiting thoughts and habits that have been holding me back from achieving the life that I want and deserve. After just a few sessions, I was already making massive pattern shifts in my life that I had been stuck in for the last FOUR YEARS!?!
As I continued to work with Adrian, I gained the confidence and independence that I needed to find again to step into my own power. I can honestly now say that I am not only joyful, but grateful for my life, my experiences, and the success that I am now enjoying as a result of the most AMAZING, LIFE CHANGING coaching :-)
My business is back on track but even BETTER, I am growing myself professionally, educationally, and socially and embracing every moment! Thank you so much Adrian - you are absolutely invaluable!"
- Keira, M. -
"I feel so grateful for Adrian's work in my life! I have experienced her Reiki, her personal coaching and her teaching and she is one of the most genuine, gifted, visionary yet grounded healers I have met. She is a master at creating a safe space where you feel seen, honored, and uplifted.
In coaching sessions she provides a tremendous amount of support and value, both in the session itself, quickly helping you identify blind spots and strengths, and in follow up, sharing notes and resources in a timely way.
I'll be honest--my favorite thing about Adrian is her enormous heart. From day one when I met her, within minutes she had tears in her eyes as she shared her feeling about the difficult times so many of her clients were navigating.
She is that rare empath who demonstrates her care and love for others yet also maintains healthy boundaries and is a true professional. I would recommend her services highly to anyone. She is a gem and absolutely love her work."
- Tami, B. -
What the Container Looks Like
One-on-one support unfolds over time and begins with an initial three-month commitment. This container is designed to support continuity, depth, and meaningful integration, rather than short-term or drop-in sessions.
The process begins with an Energy Leadership Index (ELI) assessment, which helps create awareness around how mindset, stress patterns, and habitual responses may be contributing to your current experience. This is followed by a dedicated session to explore the results together — clarifying what you’re hoping for, what may need to shift, and how to approach the next phase of our work with intention.
From there, we move into a series of six 90-minute one-on-one sessions, typically scheduled every other week. These sessions provide space to explore themes as they arise, integrate insights into daily life, and work with both inner and outer patterns over time.
Toward the end of the three months, a follow-up ELI assessment offers a way to reflect on growth, notice shifts in mindset and capacity, and identify any areas that may benefit from further attention or support.
The initial three-month commitment includes:
- one 90-minute intake and orientation session
- six 90-minute one-on-one sessions, typically every other week
- two Energy Leadership Index (ELI) assessments
- two 90-minute ELI debrief sessions
- unlimited Voxer* support between sessions for brief check-ins or reflections
This pacing allows insight to develop gradually, with time between sessions to notice, integrate, and apply what’s emerging.
Sessions can be held via zoom or telephone, depending on the client's needs. Some clients want video during our movement session, others like to take a walk in nature during their call. How we meet is flexible by design. Either way you always receive a thoughtful write up about the session to refer to later; Adrian takes the notes so you can focus on being present.
* Voxer is a secure voice-messaging app that allows for brief check-ins or reflections between sessions. Messages are typically responded to during business hours and are not intended for urgent support.
Your Commitment & Investment
Choosing to enter this container is a meaningful commitment of time, attention, and care. The investment reflects the depth of support, assessment tools, and continuity involved in this work. All one-on-one support begins with an initial three-month commitment.
Initial three-month commitment: $3,375
This includes all sessions, assessments, debriefs, and ongoing support described above.
After the initial three months, support may continue on a monthly basis for those who find the work supportive to continue.
Ongoing support: $650 per month and Includes:
- two 90-minute one-on-one sessions per month
- unlimited Voxer support
Payment plans are available.