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Guided Online Yoga, Meditation, and Embodied Practices
This space offers gentle, accessible practices to support embodiment, awareness, and energetic regulation.
Practices are grounded, approachable, and designed to meet you where you are — whether you are new to yoga and meditation or returning to familiar practices.
All offerings are open to beginners.
Modifications are always offered and encouraged.
(Dr. Campbell's Live Online Yoga Classes for Veterans & 1st Responders can be found on the Veteran Yoga Project App)
Breathing Practices
Extended Exhale Practice
This is a short 2min guided extended exhale breathing practice that can be done anytime, anywhere.
The extended exhale breath is helpful in activating the parasympathetic nervous system, and bringing us into a state of rest & relaxation. It can also be used as a way to communicate to the body that we are safe and we can rest now.
This practice is very short, and should be used instructionally. I HIGHLY recommend you set a timer for 3 or more minutes and practice this breath for the entire 3 min.
Box Breathing - for Balance & Grounding
Box breathing is a great tool to help ground and balance your nervous system. It can be done anytime and anywhere.
This audio is designed to be used instructionally, and I highly recommend you practice this on your own for at least a two to three minutes in order to feel the full affect.
Guided Meditation
Yoga Nidra Meditation
Yoga Nidra is a systematic method of guided relaxation which takes you to the place between awake and asleep allowing you to connect with your unconscious mind.
Yoga nidra offers a wide range of benefits, including stress reduction, improved sleep, enhanced emotional healing, and increased self-awareness. It also promotes a stronger mind-body connection, and improved cognitive function.
This practice is 23minutes long and will require you to be in a secure and quiet space for the duration of the practice.
Somatic Mindfulness Practices
Finding a Mindful Breath (When You Can’t Sit Still)
Finding a Mindful Breath (When You Can’t Sit Still) is a short, 9min, guided mindfulness practice designed for busy or overwhelmed minds that struggle with traditional meditation.
Using a simple balance posture and breath awareness, this practice helps anchor attention in the body — creating a more accessible entry point into presence, focus, and nervous system regulation.
No experience is needed. You can use a wall or chair for support, and everything offered is an invitation.
This practice is ideal as a quick reset during the day or as a gentle transition into meditation — helping you slow down, steady your attention, and reconnect with your body.
Simple Mindfulness
Simple Mindfulness is a 30-minute guided embodied practice designed to help you slow down, turn inward, and reconnect with your body through awareness, rest, and gratitude.
Rooted in embodied mindfulness and informed by Veterans Yoga Project’s 5 tools of mindful resilience, this practice offers a supportive and invitational approach to presence and nervous system regulation.
No experience is required. All practices can be done seated or lying down, and you’re encouraged to listen to your body, adjust as needed, and move at your own pace.
The practice includes gentle mindful movement, a body scan meditation, guided rest (yoga nidra), and a closing gratitude practice, with breath awareness woven throughout.
This practice is especially supportive during times of stress, overwhelm, fatigue, or disconnection — offering a steady reset you can return to anytime.
Looking for More?
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