Three Pillars - Three Weeks Each - A Return to Center
Power: Clarity & Inner Leadership (Psyche)
Presence: Embodied Wellbeing & Nervous System Support (Soma)
Presence: Embodied Wellbeing & Nervous System Support (Soma)
Awareness, perspective, and conscious choice.
PSYCHE develops your ability to notice what’s happening within you, understand your patterns, and choose your direction with intention.
Week 1 — Who Am I
Understanding your natural preferences, learned adaptations, and the roles you’ve taken on to belong.
Exploring personality patterns and beg
Awareness, perspective, and conscious choice.
PSYCHE develops your ability to notice what’s happening within you, understand your patterns, and choose your direction with intention.
Week 1 — Who Am I
Understanding your natural preferences, learned adaptations, and the roles you’ve taken on to belong.
Exploring personality patterns and beginning to differentiate essence from performance.
Week 2 — Patterns & Programming
Examining the cultural, familial, and unconscious conditioning that shapes behavior.
Bringing shadow patterns into awareness so you can act with intention rather than habit.
Week 3 — Creating My Ideal Life
Building a clear image of the life you want to live.
Identifying the internal and external shifts required to move in that direction.
Presence: Embodied Wellbeing & Nervous System Support (Soma)
Presence: Embodied Wellbeing & Nervous System Support (Soma)
Presence: Embodied Wellbeing & Nervous System Support (Soma)
Physical wellbeing and emotional steadiness.
SOMA strengthens your body’s capacity to support your beliefs, values, and daily choices.
Week 4 — Connection: Returning to the Body
Re-establishing relationship with your embodied self.
Learning to listen inward and find center.
Week 5 — Support: Expanding Capacity
Understanding your window of t
Physical wellbeing and emotional steadiness.
SOMA strengthens your body’s capacity to support your beliefs, values, and daily choices.
Week 4 — Connection: Returning to the Body
Re-establishing relationship with your embodied self.
Learning to listen inward and find center.
Week 5 — Support: Expanding Capacity
Understanding your window of tolerance and strengthening resilience through intentional self-support practices.
Week 6 — Strength: Sustainable Energy & Restoration
Developing rhythms of effort and renewal that support vitality, steadiness, and embodied confidence.
Flow: Meaning, Values, & Authentic Alignment (Soul)
Presence: Embodied Wellbeing & Nervous System Support (Soma)
Flow: Meaning, Values, & Authentic Alignment (Soul)
Perspective, purpose, and inner alignment.
SOUL clarifies what truly matters to you and supports an identity that grows without losing its center.
Week 7 — Connecting to What Truly Matters
Clarifying core values and identifying where your life is aligned — and where it is not.
Week 8 — Supporting Your Ideal Self
Defining the version of you t
Perspective, purpose, and inner alignment.
SOUL clarifies what truly matters to you and supports an identity that grows without losing its center.
Week 7 — Connecting to What Truly Matters
Clarifying core values and identifying where your life is aligned — and where it is not.
Week 8 — Supporting Your Ideal Self
Defining the version of you that feels authentic and aligned, and building daily practices that reinforce her.
Week 9 — Integration: Living in Alignment
Bringing clarity, steadiness, and direction together into a cohesive way of living.
Crafting a personal alignment statement and identifying meaningful next shifts.
Over nine weeks, you’ll receive...
• A live introduction session with Dr. Adrian
• Three structured modules across each pillar — Power, Presence, and Flow
• Weekly teaching videos (30–45 minutes per week)
• Guided somatic and reflective practices
• Downloadable journal pages to build your own integration binder
• Three live integration calls for shared depth and reflection
• Lifetime access to all materials from this founding round
This container is designed to support clarity, embodiment, and meaningful alignment — not create more work or overwhelm you with information.
The program is self-paced within each week, allowing you to move intentionally and slow down when something asks for deeper presence.
