Whether you're just beginning your journey or ready for deeper transformation, each experience is designed to help you reconnect with yourself—through Psyche, Soma, and Soul.

Returning to Yourself is a self-paced introductory experience designed to offer a new orientation to Self. Through an orientation and three foundational modules—Psyche, Soma, and Soul—you'll be introduced to the core concepts, language, and practices that form the foundation of learning within The Energetic Psyche community.

You'll begin by setting the foundation for your experience: creating an intentional container for the work, developing a reflective journaling practice, and learning to approach what you discover with curiosity rather than judgment.

From there, you'll explore three essential dimensions of the human experience:

• Psyche introduces the foundations of depth psychology, including the conscious and unconscious mind, ego, persona, shadow, dreams, images, symbols, and active imagination.
• Soma explores the wisdom of the body through somatic awareness, interoception, felt sense, and the practice of experiencing the body as a source of information.
• Soul invites you to explore authenticity, values, intuition, meaning, and what it means to remain in deeper relationship with yourself as you move through the world.

Each module includes opportunities for reflection and experiential practice, helping you move beyond simply gathering information and toward integrating what you're learning into your lived experience.

Whether taken as a standalone experience or as preparation for Power, Presence & Flow, Returning to Yourself offers a foundation for knowing yourself differently—through mind and imagination, body and sensation, meaning and the deeper questions of who you are.

What's Included:

• Orientation: Setting the Foundation
• Three foundational modules: Psyche, Soma & Soul
• Approximately one hour of guided teaching
• Two guided meditation practices
• A 35-page companion workbook with reflection and experiential practices
• Key concepts, quotes, recommended reading, and additional resources
• Self-paced learning with lifetime access

Experience Returning to Yourself

Returning to Yourself is housed inside The Energetic Psyche community, my free online community for exploring psyche, soma, soul, energy, creativity, and the many ways we come into deeper relationship with ourselves.

Joining the community is free, and participation is entirely up to you. You're welcome to engage in conversations, practices, and community offerings—or simply use the space to access Returning to Yourself and move through the course at your own pace.

Once inside, you'll find Returning to Yourself in the Classroom, where it is available for a one-time purchase of $95 with lifetime access.