Yoga Nidra Meditation

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Yoga Nidra is a systematic method of guided relaxation which takes you to the place between awake and asleep allowing you to connect with your unconscious mind.

Yoga nidra offers a wide range of benefits, including stress reduction, improved sleep, enhanced emotional healing, and increased self-awareness. It also promotes a stronger mind-body connection, improved cognitive function, and can even aid in spiritual awakening.